CRANIOSACRAL THERAPY +
LIFE COACHING + WRITING

awaken to all that you are and can become

All of you is welcome here.

Whether it’s for a craniosacral treatment, a coaching session, or a writing workshop, I invite you into a space that supports
your being and becoming.

Welcome! I’m Stephanie.

I’m glad you’re here.

As a spiritual midwife, I support women on a path of awakening through practices of mindfulness, embodiment, and writing.

I am committed to helping you bring forth that which longs to be born in and through you. The beginning place may be a healing for your body. It may be a breakthrough in self-understanding. It may be a practice that frees up your voice and gets you writing. I am beside you to support your expression in the world.

journal with pen and flowers writing workshops with stephanie frykholm west paris maine

JOIN ME ON THE JOURNEY

What will awaken in you as you tame your inner critic, replenish your well, and reconnect to the joy of writing? Savor your aliveness as you free your voice within a safe circle of women writers.

WRITING WORKSHOPS

craniosacral therapy session west paris maine stephanie frykholm

How would it feel to be more at home in your body? Gently supported, your system heals and renews itself, enhancing the vitality of your body, mind, and spirit ~ the all of you.

CRANIOSACRAL THERAPY

What if you could live each day rooted in the confidence that you are enough, just as you are? Ask the questions, replace worn-out patterns, and live into new possibilities. 

LIFE COACHING

Praise for Stephanie

  • Stephanie is warm, compassionate, grounded, and loving. Her depth and feeling for others is so amazing. We are so lucky. Stephanie, you touch our lives.

    Tanya Lelo

  • Stephanie has a generous spirit along with lovely gifts of intuition and sensitivity. She understands what is needed to express the emotions that are being felt and to honor the universal spirit in a way that is comfortable for all.

    Shirley Atencio, Campus Minister, ASU

  • It is a joy and a totally rewarding experience to work with Stephanie, thanks to the qualities of authenticity, depth, and connectedness she embodies.

    Ada H.

  • You have given me such a gift in my life. You are a wonderful facilitator, guide, listener, inspiration, and cook!

    Susan F.

  • Stephanie’s insights and ability to connect are amazing. She is very special.

    Carolyn Snow

What would happen if one woman told the truth about her life? 

The world would split open.

— Muriel Rukeyser